You can enjoy a delicious side dish like the kale crunch salad with your grilled sandwiches or nuggets at Chick-Fil-A. How can this Superfood Salad make your life easier? The only way to prepare your own Chick Fil A kale salad recipe is to make it at home, which is currently the only way to do so. This Eat Smart Vegetable Salad kit contains no gluten and is completely clean. This nutritious, delicious product does not contain any artificial colors, flavors, or preservatives. With the Eat Smart Sweet Kale Vegetable Salad Kit, you can make a tasty meal out of sweet kale. In this article, we’ll explain why the Chick-fil-A Kale Salad is gluten free and provide some tips for making sure that you’re making the most of the health benefits of this tasty dish. The answer is yes, Chick-fil-A’s Kale Salad is indeed gluten free – and with its nutrient-rich ingredients, it’s a great choice for anyone looking for a nutritious and delicious meal. But for those with gluten sensitivities, the question of whether or not this salad is gluten free is a valid one. We also understand that sometimes various constraints (or, ahem, cravings), lead you to the Chick-fil-A counter! Make sure your fast food splurge is complemented with a day rich in fresh fruits and veggies, as well as healthy fats and proteins.The Chick-fil-A Kale Salad has been gaining in popularity as a healthy and delicious alternative to the traditional fast food fare it is known for. We at CeliAct promote gluten-free diets rich in fresh, whole foods. Hopefully Chick-fil-A will take note and gain a better understanding of what celiac and gluten intolerance really are – it isn’t just about making the food gluten-free, but also the area in which the food is prepared! Want to help out? Let Chick-Fil-A know the importance of gluten-free prep areas here! Unfortunately, these extra precautions are not taken at their facilities. While we all make our own personal decisions regarding what level of gluten we are willing and able to tolerate (for most of it’s none!), this might not be the best choice for those of us who suffer from cross-contamination issues. They also do not have a gluten-free prep area in their kitchens. Be sure to check ingredients even if the item is on the gluten-free list. Reduced Fat Berry Balsamic Vinaigrette DressingĬhick-Fil-A Sauce How gluten-free friendly is Chick-fil-A?Ĭhick-fil-A explains on their website that some meal components such as spices may not have the full ingredients listed on their site, making this problematic for people with celiac disease and high sensitivity to gluten. *New* Grilled Chicken Nuggets (8 or 12 count)īuddy Fruits Pure Blended To Go Applesauce The following menu items at Chick-Fil-A are gluten-free: They also provide a complete list of gluten-free menu items, which we’ve included for you below. For those with other allergies, the guide also includes the ingredient list for every menu item. Not bad for a meal on-the-go!Ĭhick-fil-A provides health and allergen information on their website, and a quick reference guide for allergens including milk, eggs, fish, shellfish, nuts, wheat and soybeans is available for download. The 8 piece has 140 calories, 3 grams of fat and 23 grams of protein. The nuggets come in either 8 or 12 pieces, and also as 4 or 6 on the kids menu. They come with your choice of dipping sauce, and offer a variety of gluten-free dipping sauces (listed below). Just for you, we’ve checked out the scoop and have all of the info on these heavenly little morsels…Ĭhick-fil-A’s new nuggets are bite-sized, marinated pieces of boneless chicken breast that have been coated with a spice blend and grilled for smoky, cookout flavor. While most fast food joints and mall food courts still leave us with slim pickings that usually revolve around cold iceberg lettuce, Chick-fil-A has come forward to fill the void when it comes to gluten-free dining on the go.Ĭhick-fil-A has offered a handful of gluten-free menu items for a while now, and they just recently launched gluten-free chicken nuggets. It never ceases to excite, and hopefully never will! As awareness of celiac disease and gluten-free diets grow, so does our list of options when eating out.
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